Yes, Happpyness is free to use, and there will always be a free version. All we ask is if you appreciate what we are doing, please share a link to us on your favourite social media channel. And tell your friends of course :)
Here's to more Happpyness in life.
Happpyness is based on science. Positive affirmations such as the ones you'll find on Happpyness are based on widely accepted and well-established psychological theories.
"Practicing affirmations boosts problem solving abilities whilst under pressure."
Carnegie Mellon University
"Affirmations lead to a decrease in health-deteriorating stress."
American Psychological Association
"Daily affirmation phone notifications improve self-esteem and perceived satisfaction with life."
Dominican University California
"Affirmations can lead to an increase in physical performance."
Human Kinetics JournalHapppyness is based on science. Positive affirmations such as the ones you'll find on Happpyness are based on widely accepted and well-established psychological theories.
"Practicing affirmations boosts problem solving abilities whilst under pressure."
Carnegie Mellon University
"Affirmations lead to a decrease in health-deteriorating stress."
American Psychological Association
"Daily affirmation phone notifications improve self-esteem and perceived satisfaction with life."
Dominican University California
"Affirmations can lead to an increase in physical performance."
Human Kinetics JournalWant to know how to use the Happpyness affirmations? Read on and change your world for the better.
Sleep affirmations are amazing. They get to work in the first 60 to 90 minutes as you fall asleep and your subconscious mind will process the positive affirmations you have chosen.
Choose some affirmations that are meaningful and achieveable for you, select the 60 or 90 minutes length then just drift off in bed listening to them, on headphones or a speaker. Make sure you can hear the affirmations, but not so loud as to wake you up.
Read more about the power of sleep affirmations.